How to stop saying yes?
Because I want to say no.
A while ago, I realized I was afraid of saying no because my fear is rejection.
I don’t want someone to feel disappointed, angry, unappreciated, and have negative thoughts towards me when I say no.
In the end I sacrificed many things.
Too much self-sacrifice.
I need myself to be happy but I lost.
I lost it. Myself. So, I gave away the happiness.